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Sometimes it can be difficult to overcome the thought of working out. The next step is to start a fitness journey people do this because they just decided to be a healthier person and to say the least most people don’t accomplish what they say they want to do. Here are seven things not to do when starting a fitness journey.
1. Waiting for motivation
It’s a natural thought to think that you need something to give you a little push in the right direction. True fully if you spend too much time waiting for it to come face to face, it might not come in a while. Then you would just end up skipping days and time would just fly by. Just get up and hit the gym or start exercising you have to start somewhere. Wit and drive work and constantly is key, this is going to be a slow and rocky process.
2. Not tracking anymore
By tracking your workouts you would be making healthier decisions Meaning tracking leads to goals achieving more than just doing the workouts. If your training long term than it can be difficult to stay focused. Knowing your muscle mass in the beginnings can give you a better idea about how much you need to gain, whether your making progress in your program. With what your scale, can’t show like if you losing fat and gaining muscle.
3. Trying to do too much, too soon
There’s a process where a lot of people go through and are getting it wrong. Which is doing advanced workouts and you are just starting out. It really doesn’t benefit your body when watching someone doing an exercise where they have been doing for years. If you do try to do them than your body would not be happy, you’ll just end up feeling sore the next day. Might end up not wanting to work out because it was hard. The best way is to do simple exercises and make it fun so you would continue.
4. Rushing your reps
Taking your time can have a positive effect on strength training and muscle development. You get better because your muscles would be going under tension for a long amount of time. This means that “slow reps” can build your muscles two times faster than “ fast reps” especially in lifting.
5. Not eating nutritious
There’s one simple step that everyone should do – and that is to do some research about what foods you should eat. Rather than eating foods that you love. If your training hard and your eating unhealthy, you will not have energy, it will be more challenging for muscle recovery, and see slower improvements. So focus less on processed food and more on whole foods find a diet that you like, you will be more likely to stick with it.
6. Not doing a warm-up
A warm-up is important for getting your heart rate up and performance level. It gets you ready for your workout and doesn’t take very long sometimes know more than 3 minutes. It should include light exercises nothing too intense. Try jump ropes, bodyweight exercises, such as planks or squats, as a warm-up.
7.Thinking it’s going to happen overnight
Everyone should know you are not going to accomplish all your fitness goals in one day. People who finally have the body they want, but it came from hard work and dedication. Everyone’s body is made differently some might get their goals quicker than others. Remember it’s going to be a process and you are not going to miraculously get bigger glutes, or a six-pack.
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