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Learn if you’re getting the amount of sleep you should be getting.
To go to the gym or for a run, but how much sleep do you get when fitting exercise into your daily routine? Some people have the idea of waking up early to start their day. To contain the amount of motivation, you would need to continue your day. Being healthy and energized is the key.
Related: How I Overcame A Burnout and You Can Too
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When you live a busy lifestyle, your body desperately needs rest. If you are active, you need sleep as the next person. So you can perform at your best during intense gym sessions/workouts.
You might not realize that you’re sacrificing your health if you’re not getting enough shut-eye.
The goal is to schedule a 7- 8-hour sleep and time for physical activity to balance both effects. A good night’s sleep can effectively recover your muscles in preparation for the next workout.
Rest & Recovery
You tear muscle fibers in the gym; rest can repair and grow more powerful muscles. Recovery after an intense workout is essential to schedule the amount of sleep you get. Providing a good amount of sleep can help you feel healthy and energized. For the next day, to build muscles.
Four tips for having a good night’s sleep:
- Dim the lights for a while before going to bed. This acts as the sun setting in your apartment, which makes you sleepy faster.
- Keep it cool. It’s easier to fall asleep when the temperature is more relaxed. It can be more difficult if it’s too hot or too cold.
- Develop a ritual like a schedule. Try to go to bed and wake up around the same time every day. This way, your body would get used to the time.
- Get anxiety and stress in check, take a deep breath, relaxation before sleep, such as meditation, and try to drown out any unwanted noise.
Sleep is essential for a healthy and fit lifestyle. Take care of yourself, and we wish you a goodnight’s rest!
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