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You might have heard of the 100 squats every day for one month challenge if not then you must be living under a rock. If you had any thought of getting fit then you must’ve heard about it. Then let me explain it’s a 30-day challenge. A very simple one at that meaning not too complicated to do. All you have to do is squats for thirty days yes that’s it. But, let me continue how many you shall do well 100 squats which usually consists of the most simplistic one the standing with a dumbbell in your hand. I’m pretty sure I don’t have to get into too many details about which weights you should use.
It might seem easy enough, but we all know that life can get in the way. So, you might end up skipping a day but, uhhh nope if you do then you didn’t complete the challenge. Do your legs actually gain muscle in that short period of time? Is it even safe? Well I’m here to answer all the questions you might have, well the main two anyway.
Related: 8 Cardio Health Benefits You Need To Know
Why Is Everyone Doing Squats
While there are multiple types of exercise one can do to help grow glutes. Let’s be honest it’s one of the easiest formations anyone can do. With or without weights like bodyweight squats that strengthens the lower-body muscles, including abductors. This is probably why it got so popular just like resistance bands. Of course, there’s more than one type of squat that you can go ahead and do. Such as sumo, pulse squats, jumping squats, single-leg squats, and so on.
Squats is a leg exercise used to promote muscle building by catalyzing an anabolic environment.
It’s not only interesting to have a fit figure, but the benefits also overrule all. By improving balance and mobility in your lower body makes it great for helping you in real-life situations. If you’re thinking about doing 100 Squats every day then look forward to targeting your lower body.
Squats For Fast Results
Come on do I actually have to tell you this “don’t do too much exercise ” meaning don’t overdo it. You’re thinking the more you do than you’ll have quicker results. Let me reassure you if you do too much exercise then it can cause fatigue which is not the worst part of what I’m trying to say. Fatigue will accumulate in a body that never has a chance to fully recover from previous workouts.
So if you’re doing 100 squats a day make sure you check to see if your body can take it. If you start to feel tired you should really take a break and maybe if you really do want to accomplish this goal. So you can have more success in your overall fitness goals. I would have to say you should try mixing it up and do 50 squats in the morning and 50 at night. I don’t know for sure if this counts, you’re still doing 100 in a day. This is a good way to start off especially if you don’t work out that much. So instead of just jumping right into it, I insist you try this way instead at least for a few days.
Can Cause Knee Injury
Since the way you do squats is how your position is in a way where your knee is bent. Someone who is experiencing knee pain. Then you should reconsider what you’re doing because. You might be doing the squats incorrectly which can definitely lead to pain. Remember you don’t have to hurt your body in that way just so you can obtain tone legs and a butt.
Make sure that you do monitor what you’re doing but if it worsens then it can lead to a more serious problem. Patellofemoral pain syndrome some like to call it runner’s knee. Which is caused by an excessive amount of exercise and. Doing 100 squats a day especially if your body is not up to it could cause damage to the knee making it sprained. All I’m sure is it’s not a pretty feeling to have.
So, of course, this article has answered the main question you might have. Learn through the process and try not to make the mistake of continuing this challenge for thirty days because. At the moment it might not seem too difficult, but I can assure you. If you’ve already forgotten or brushed off what I said. I would have to wonder why. Try to be prepared to see if your body is even up to doing 100 squats every day for one month. I know that it would be nice to grow your glutes to a few more inches. The results you’ve might have seen through a type of social media platform. Might not give you the same results as them.
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