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Every time you scroll through the internet and search for a workout routine. What comes up is someone using a resistance band. Sometimes it seems like it came out of know where. Like one-day weights were the only workout equipment that was given all the hype. By once that rubbery, or stretchy material came into the market. It knocks everyone else out of the way. The trend was on and there’s no telling when it’s going to stop.
I guess the option to have something that you can fold up and stick into your gym bag. Is huge for most people. Then, when the advertisement was going out like crazy. The more people saw it the more bought it and vice versa.
But, how well does it really working after seeing before and after results? It does seem pretty exciting how adding a piece of small rubber equipment to your workout. Can help you accomplish all your wildest fitness dreams. Of course, not all your exercises should be dealt with by the resistance band. There are so many reasons why you should use a resistance band.
Fyi it’s very inexpensive and its in our shop resistance bands on Amazon
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What are resistance bands
Resistance bands is a great workout tool used to strengthen and stretch your muscles. It’s highly recommended in the world of fitness.
Benefits of resistance bands
The great part about resistance bands is that it works like every other equipment. Like dumbbells or barbells, it provides resistance to your muscles. Unlike the others, you’re using your body weight.
Perfect when stretching
Becoming more flexible might not be everyone’s dream, but it’s ideal expressly when you workout. It uses the right amount of tension in your stretch. Which will allow you to increase your flexibility. In research by Journal of Physical Therapy Science analyze the effects of elastic-band resistance exercise on balance, gait function, flexibility, and fall efficacy in the elderly people of the rural community.
Looking to improve strength
The more you stretch the band it creates tension in your muscles. For instance, when you press your leg against the band when you’re doing a squat form. You don’t ways need weight to progress forward into your workout. Or improve your muscle strength. Bodyweight is just as rewarding as improving in such a positive way.
Related: How To Create a Workout Plan: Build Muscle
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